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Asthma/ Respiratory Problems


Chronic Stress/ Depression/ Anxiety



Heart Disease/ High Blood Pressure

Tension Headaches/ Migraines


Every time you play a Zenytime game, your Heart Rate Variability (HRV) and Respiratory Sinus Arrhythmia (RSA) are measured, combined with your Breathing Frequency (BF).

20,000+ medical and scientific studies have been published on these physiological biomarkers that provide real-time data on your condition(s): HRV and RSA are important acronyms to know, and essential daily trackers of your health and its changing status.

In addition, Zenytime games guide you to breathe at the optimal rate of 6 breaths a minute (a.k.a. 0.1 Hz breathing baseline), which is scientifically proven to positively help improve many chronic conditions.

It took our team of engineers and scientists 5 years to bring research-based evidence to consumers as the most advanced gamified, data-based solution in its class.

Respiratory conditions such as Asthma and COPD affect the Autonomic Nervous System (ANS), the connection between the brain and the body.  

HRV is altered in respiratory disorders, but through breath-controlled games, Zenytime helps increase RSA-controlled blood-gas exchange while supporting healthy ANS patterns underlying normal breathing.

Asthma/ Respiratory Problems

Autonomic Nervous System (ANS) dysfunction affects about 80% of patients with advanced cancer. Decreased HRV is associated with both cancer evolution and its treatment – chemotherapy, radiotherapy, drugs. 

Zenytime monitors trends in HRV, and through breath-controlled games, generates and trains healthier ANS patterns, increasing health-promoting RSA.


Your mood is more than " I feel good/bad". It can develop into a chronic condition with unhealthy outcomes for the brain and body. Low HRV is associated with anxiety, depression and decreased social engagement. 

Zenytime provides a tech-based coach for growing emotional regulation skills, directly in your brain, thanks to your breath and games that enhance RSA.

Chronic Stress/ Depression/ Anxiety

All diabetes and metabolic syndrome (MetS) components are associated with less favorable HRV. Fasting blood glucose and A1C are used for diagnosis, but the presence, progression and treatment of diabetes can be monitored through breathing activity, even daily fluctuations in blood glucose. 

Zenytime offers a modern noninvasive approach to diabetes management.


Although still not yet well understood, fibromyalgia seems to reflect a dysfunctional Autonomic Nervous System (ANS). HRV is a biomarker of fibromyalgia pain, sensitive to changes in fibromyalgia symptoms. 

By monitoring HRV and practicing healthy ANS patterns through 0.1 Hz breath-controlled games, Zenytime enables to reset and retrain ANS activity. 


Almost all heart disease risk factors have been linked with reduced HRV. In those with heart disease, HRV predicts heart attack severity, the likelihood of recovery, and responsiveness to treatments, from mental stress reduction to drug effectiveness. 

Zenytime assists with monitoring HRV, at the core of modern heart disease management, and boosts health-promoting RSA.

Heart Disease/ High Blood Pressure

Tension headaches and migraines are linked to altered brain activity and blood flow, which is regulated by the Autonomic Nervous System (ANS). Low HRV is associated with headaches and migraines, both during an episode, and when headache free. 

Zenytime 0.1 Hz breath-controlled games help develop anti-headache ANS patterns and track related biomarkers.

Tension Headaches/ Migraines

Zenytime Games Work from just 2 min. of Gameplay!

Taking a breather: Two-minute .1 Hz breathing intervention enhances autonomic balance (*)

Science-based Effectiveness

Conclusions. Taking a 2-minute guided breather results in an immediate healthy autonomic balance (*) response and can be achieved by any person. Preliminary data suggest the physiological benefits can extend past the 2-minute practice,  consistent with the brain learning a short-term anti-stress response.                            

 Author: Adam K. Anderson, Ph.D.

(*) The autonomic nervous system (ANS) regulates all the functions necessary to maintain life. 

The ANS controls the Parasympathetic Nervous System (PNS), also called "rest, repair and rebuild", that stimulates your immune system, and the Sympathetic Nervous System (SNS), a.k.a. the “fight or flight” nervous system. 

Modern life makes the SNS dominate while the PNS is shut down: "autonomic balance" is observed when PNS functions are brought to healthy levels.

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Unprecedented scale to characterize biomarkers and unique fingerprint in every individual.

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In the News

A unique combination of ANS biosensing and gamified breath control.

Bioscience Technology

With Zenytime, breathing becomes a universal, accessible and tangible self-improvement solution.


Zenytime makes .1Hz breathing simple and fun, providing guidance through engaging gameplay.

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